What is Health Coaching?

Here at Northeastern Primal Life we create and nurture a culture of healthy living through the practice of eating a diet closer to our ancient ancestors, and provide the guidance needed to be an active agent of change in the life you want to be living.  What that all means is that we work closely with our clients to really dig down and address the foundational roots of what it means to live healthy.  By looking at many aspects of your life, whether it is sleep, diet, exercise, stress management, or maybe just accountability to another person, we optimize your human experience.  Northeastern Primal Life puts the client in the driver's seat, and treats every person as their own individual so that we may best achieve a healthy and happy you!

We Can Help With:

• Weight management

• Navigating the super markets in search of healthy options

• Functional fitness

• Purging the Standard American Diet from your life

• Stress management

• Sleep optimization

• Movement

• Dealing with and mitigating chronic illness

• Strength training

• Accountability

• Food recipes

• Much, much more...

Of Mace & Mind is Upstate New York’s premier Steel Mace Flow (SMF) Level 1 Class. We teach structure, mobility, SMF foundations, and the basics to get you flowing! Come expand your health, creativity, and sense of community.

“SMF (Steel Mace Flow) can be utilized with anti-rotation for multi-planar strength, it can be used for cardio, but its main focus is central nervous system (CNS) optimization. It enhances coordination, improvisation and creation. These are vital injury avoidance skills for real world sport where the movement is never consistent or predictable.

SMF uploads the sensation of brachiation into the CNS better than even heavy swings, due to the whole body integration, isometric holds, and undulating movements; this is a game changer in terms of CNS wellbeing and strength.

SMF can change the emotional landscape of a person, enabling them to feel more confident and robust in their bodies.

It is much more skill based than just repping out, requiring your brain to grow, much like learning an instrument or how to dance, which again has huge knock on benefits to spatial awareness and real world anti-fragility.

Above all it teaches the flow state better than any modality I have ever encountered, it is meditation x 1000, it brings peace and emotional healing. If you wanna get healthy shoulders, use a shoulderok, if you wanna heal your soul and prepare it for the chaos of sport, you gotta flow!”

- Samantha Canvin, Certified SMF Coach - UK

www.NortheasternPrimalLife.com